This is one of the most common questions I get and, YES, you can do this! it is absolutely perfect for beginners.

You get a HUGE library of resources with EVERYTHING you need to START low-carb/keto. The mini-challenges will ensure you CONTINUE to make progress and STOP you from falling back into old habits. 

No. You don't have to be keto.

You get to choose a level of carb restriction that suits YOU.

I can help you decide what carb limit suits you best (most people get this wrong) and how much fat to enjoy (almost everyone gets this wrong too).

So many of our members have hit a weight loss plateau and decided they finally needed help to get their scales to start moving again. So they joined Ditch The Carbs PRO.

Whilst results and weight loss cannot be guaranteed, the mini-challenges are famous for being the most successful to bust those weight loss plateaus. They ensure you keep making progress. They ensure you don't fall back to old habits.

It often takes a small tweak in the way your'e doing things to finally reach your weight loss goal.

You can be as active or quiet as you prefer.

Our Private Online Community is the heart of our membership and a place to go with all your questions, asking for feedback, support, and accountability.

Our community is an amazing gathering of a wide range of weight loss goals. The membership community is an incredible resource that's available 24/7.

And don't worry, if you want to stay quiet, and just sit back and be private in your weight loss journey, you don't need to participate 

As with any major lifestyle change, your health may improve significantly and for some people, they may need immediate changes to their medication. If you have a pre-existing medical condition, you must be under the supervision of your medical professional so they can monitor your progress.

You must agree to our terms and conditions.

This programme is to help those who have voluntarily chosen to follow a low-carb approach to nutrition.

An ever increasing number of medical professionals are telling their patients WHY they need to live low-carb, I can teach you HOW to live low-carb. 

You will receive an email immediately after joining with your login details so you may start straight away.

The 4-week course is a self paced programme. You will receive weekly emails so you know what to be working on each week.

There is a dedicated Q&A thread each week to answer YOUR questions. Plus tips, tricks and practical help.

Soon after you purchase the programme, you will be sent your own login details for the website, and the members only area, for all your modules, lessons and resources.

Some of you may wish to go through all the modules quickly, you're motivated, and super excited to begin straight away.

For others, life is crazy, life is busy and you may have to find a time that fits in with your schedule - I get that.

Everyone will continue at a different pace depending on how busy their life is and how much of a drastic lifestyle change this may be. 

Both are absolutely fine approaches to take.  

I have designed my lessons to be bite-sized 5-10 minutes so you can watch 1 or 2 each time you sit down with a cup of tea or coffee.

The 4-week course is a self paced programme. You will receive weekly emails so you know what to be working on each week.

You get access to the Private website with all the course material, videos and handbooks for as long as you are a paying member. Think of it as a low-carb Netflix.

Take your time, and watch as much as you want, as often as you want.

No, you don't need to be on Facebook. You will have access to all my weekly content inside the private members-only website.

You will also receive the weekly PRO members-only newsletter which guides you what to be focussing on each week.

You can access all the membership content on the private website that houses an ever-growing library of content, including mini-challenges, templates and exclusive PRO videos.

The private membership website is for the CONTENT, the Facebook group is for the COMMUNITY.

No problem.

There will be a mix of LIVE sessions and some pre-recorded sessions.

Again, like Netflix, just watch the replays on your terms, ask any questions and get access to all the monthly training PLUS the community, coaching, cheat sheets and templates. 

The beauty is, it's completely up to you.

I estimate for the first few weeks you'll spend 1 hour each week watching lessons or reading the handbooks.

But it's entirely up to you.

Remember, you have access to the private website with all the course material, videos and handbooks for as long as you are a paying member.

Think of it as a low-carb Netflix.

So there's no rush to complete everything straight away.

Each module has 5-6 lessons, each one is roughly 5-10 minutes long. Simply watch a video each time you sit down with a cup or tea or coffee.

In addition, there are the practical tasks such as your pantry clear out.

I get it. Weight loss is hard, but being overweight is even harder.

But can you afford not to? How much money have you wasted over the years on gym memberships you didn't use, books you didn't read and gimmicky products that always fail to deliver their promise?  

How much money do you currently waste on ingredients you don't know how to use, or failed baking that ends up in the trash can? 

How many thousands have you spent over the years and decades on diet systems that simply don't work long term? 

Save money and stop buying infomercial exercise equipment, wasted gym memberships or attending weight loss groups where you quietly sit at the back of the room. Invest in yourself. It’s your time!

Ditch The Carbs ... and live your best life!

How much precious time do you honestly spend wondering what to eat, when to eat, how much to eat, and is this food healthy?

How much time do you spend trawling the internet and Facebook searching for answers to your questions?

Put yourself first. Prioritise yourself. You will get out of life what you are willing to put in. This is your time!

You are free to cancel at any time before your next subscription payment is due. There are no long-term contracts. 

You will get the best savings and long-term results if you make an annual commitment, because you are committing to yourself and your future goals. 

But I know that won't work for everyone. You have 3 options.

MONTHLY MEMBERS: You join on a month-by-month basis. You will be charged an initial payment (joining fee) of $147 with a recurring membership subscription fee of $47 per month. Cancel any time.

QUARTERLY MEMBERS: There is no joining fee, just $97USD recurring membership subscription fee every 3 months. Cancel any time.

ANNUAL SAVER MEMBERS: This is the most popular option. There is no joining fee, just $247USD recurring membership subscription fee every 12 months. Cancel any time.

Should you cancel, you will remain a member with full access until the end of your chosen membership.

After you cancel, you will lose access to the private website, all the course material and the private community group with our mini-challenges.

If you wish to cancel, you must email us at [email protected] cancel no fewer than 30 days BEFORE the next renewal date. Ditch The Carbs does not issue pro-rata refunds.

NO. As long as you are a current member, with no membership breaks, you will remain in the pricing you signed up with. So there will never be a cheaper time to join, than TODAY!

For any further questions, please feel free to email me at [email protected]

You may cancel at any time, and your next  subscription renewal will not process. But remember if you cancel and decide to rejoin later, you’ll pay the current higher price and not your discounted one. 

Your payments are nonrefundable. Should you cancel, you will remain a member with full access until the end of your chosen membership.

If you wish to cancel, you must email us at [email protected] cancel no fewer than 30 days BEFORE the next renewal date. Ditch The Carbs does not issue pro-rata refunds.