Stories & Thanks
PRO 4-week course

I want to celebrate Ditch The Carbs PRO members and their life-changing stories.

I hope these stories will motivate YOU to join us for the next 4-week QuickStart.

Disclaimer: The testimonials quoted below, and the results shown, are the personal experience quoted from previous students, they do not constitute medical claims, they are merely quoting previous students who have volunteered this information with their consent. The testimonials and results are not guaranteed. The results vary from person to person. The testimonials below are not claiming, promising or guaranteeing results.  No medical claims, diagnosis, treatment, cure or prevention of any medical condition is made. We do not pay for testimonials or reviews. Before undertaking a new lifestyle change, you must seek medical advice. My opinions are not intended as medical advice and should not be taken as medical advice. Please read the full disclaimer here.

I've learned cooking tips and tricks that will help me stay on track for the rest of my life.

Having used an LCHF diet to lose weight for surgery, I was already familiar with the effect carbs had on me; however, I was in a stall and needed to recommit to an LCHF lifestyle. I decided to take the 4-week course as a way to get back in line and start losing weight, again. Although I lost enough weight to have the surgery, I need to lose much more weight to attain my goal. Having done many diets in the past, I realize this is the first "diet", or as I prefer to call it, "lifestyle" that I can live with.

Personally, I really enjoyed the personal help and attention from Libby. She is a wealth of information and is very user-friendly. She breaks everything down in such a way that it is easier for her users to understand. I plan to continue following her pages as I learn more about "ditching the carbs".

My biggest takeaway from this class is that I am doing the right thing by. Moving to an LCHF lifestyle is the best decision I have ever made for my own health. I have more energy, I am losing weight, again, I've learned cooking tips and tricks that will help me stay on track for the rest of my life.

Carmen, United States of America

Well worth joining

This course was inspirational for me The help and encouragement from Libby and fellow participants was an added bonus.. This 4-week course is well worth joining...


My glucose readings are gradually getting lower

I was no stranger to LCHF when I signed up for Libby's 4 week PRO course. Over the years I have lost 79 pounds and regained a lot of my health. However some things still weren't quite right and remained a mystery. Reading the materials and watching Libby's videos and Facebook Lives enabled me to zero in on solutions to my still high glucose readings.

With Libby's personalized help on tracking and suggestions on when to take additional blood sugar readings, I have more knowledge of what foods can cause glucose spikes for ME. This is individual - what works for one doesn't necessarily work for all. I couldn't be more pleased with the knowledge I've gained through Libby's dedication to educate us on low carb and keto diet nutrition to help everyone to attain improved health and wellbeing!

I can't really choose as I loved it all but I was blown away by the personal attention!

My results were non-scale victories. My glucose readings are gradually getting lower and that was my biggest reason for taking the course. I have joined Tribe to be able to improve my health even more with the knowledge and support that I KNOW that I will get!

Camilla, USA

Bye bye to -2.1kg, -7cm (waist)

Easy to follow, a practical programme that reminded me of why I went LCHF in the first place. A good reboot for me to get going with it again. A non-judgemental programme that allows you to learn and experiment with what works for you.

-2.1kg, -7cm (waist) - gone!


Libby is a true inspiration and sincerely cares about everyone she is trying to help.

Libby is a true inspiration and a great teacher. She takes the time to explain everything in detail and answers your questions very quickly, whether by email or live sessions. She is encouraging and sincerely cares about everyone she is trying to help.

Maria, New Jersey

Live chats were very encouraging and educational

Libby your welcoming positive live chats were very encouraging and educational which helped sort out the overload of information that is around on LCHF, and helped to stay focused thought good and bad days. Thank you.

Lost 4.2kgs and around 6cm.

Teryle, New Zealand

I no longer crave junk food - Yeah!

I no longer crave junk food and do not eat large portions. Yeah! I eat sensibly!

I love Libby and the supportive community.

Several times I have "called Jenny" and have had success a couple of times but never have been able to keep it off - hence the reason why I needed to keep going back to it. I was limited on what I could eat with that program because I'm not a fan of too many eggs and I do not eat any red meat (no pork or beef) - this lead me to repetitive meals so I was bored very quickly. "That" program was VERY expensive. Now I can cook meals for me and my daughter. I have always loved to cook and now I can do this for both of us while reaching our dietary goals.

Ann, US

Your patience and encouragment is really appreciated

Enjoyed everything but particularly the Facebook Live sessions. This is what "made it real to me. Seeing other people's questions, having you explain about products. Also your patience and encouragement is really appreciated.


Best course I have done in years!

Awesome work Libby. This was one of the best courses I have done in years. Carrol says "Listen to Libby". It is my new mantra. LCHF works for me!

Carrol Ann, Canada

I wish this course was around 6 months ago

I wish this program was around when I started low carb about 6 months ago. The internet is so full of confusing and conflicting information, but Libby explains everything in a very easy way to understand.

Darren, Las Vegas

Libby ... you have done what I couldn't do, husband has gone low-carb also and reversed his T2 diabetes

This course has filled all the gaps in for me but the biggest success was my husband joining me in this new way of life.. Libby, you have done what I couldn' more battles about what he's eating and he has reversed his T2 diabetes!!!

I have lost weight, inches, sleeping better, halved my BP meds.


4.5kg and 18.5cm - gone!

Fantastic! Kept me on the right path even though I had a couple of blowouts. 4.5kg and 18.5cm. Feeling much happier and confident. This is great cos I have chronic depression/anxiety. Thank you.


Thank-you for changing lives ... dramatic but true.

Doing this course has made me realise so many things that have made my low carb journey stall. I’ve learnt so much during the four weeks. Libby’s advice has been invaluable. My portion sizes were all wrong and I was eating carbs In foods I didn’t know they were in. Now my appetite has decreased and I don’t need to snack between meals, I am armed with the knowledge I need to keep me fuller from meal to meal. The course is so easy to follow and having the Facebook group helped greatly. I’m trying to persuade both my daughters to do the next one ????????

The Q&A sessions were very good, Libby answered every question and gave lots of extra information as well. The videos were very informative too, and you can watch them at your own pace, revisiting any whenever you want. The Facebook group is a brilliant idea it’s so nice to be with people with a shared interest, we all encouraged each other and helped each other where we could, if we struggled with something Libby would jump in with her pearls of LCHF wisdom ☺️

My husband lost a stone, I have lost 5lbs (not weighed myself for a week or measured because not at home) but everyone has said I have lost weight. Jeans all fit again (getting a little loose) and best of all by week 4 my acid reflux has gone a real bonus. We have thoroughly enjoyed all the Ditch The Carb recipes we have tried. Libby kept saying ‘leftovers are king’ a day at the beginning of the course I thought she was mad we never have leftovers but... 4 weeks on we have a freezer full, too full to eat even her suggested portions win-win shopping bills will be down. Thank you, Libby, so much for all the work and commitment you have put into changing lives. Bit dramatic perhaps, but true. My daughter suffers with PCOS so I’m planning on getting her on board and hopefully add to your baby count. Sorry to the pharmacy world ????

Janey, Bedford UK

No more migraines and sinus problems. 7kg gone!

Since starting lchf I am living so much healthier. The course helped me over a LONG weight loss stall.

The support makes it so much easier to keep going.

Besides 7kg Weight loss since starting lchf, I also lost migraines and sinus problems. And I fell in love with cooking healthy and delicious whole foods. It's so much easier than I ever thought.

Suzie, New Zealand

The stepwise approach really works. I don’t know what to do with all this energy.

This course is amazing, the support is tremendously helpful, I have been able to cut out my sugar and cravings as well as avoid the Keto Flu. I cook all my meals for my family, my son even bought me an instant pot cookbook so he could enjoy the same dinners I love every night. The stepwise approach really works, I tried doing keto 6 months ago and never understood why I was craving so much junk, well that is because I quit a high carb eating plan cold turkey and I failed until I found this course.

Unfortunately I can not choose what I love most about this course, the support and Facebook lives are amazing. Right from the start of this course, I bought myself a huge binder printed all the material and most of the recipes and have it all categorized so I can refer back to it for years to come.

I have lost 2 pants sizes as well as 2 top sizes, I sleep amazing, and have so much energy, some days I don’t know what to do with all this energy.

Julie Canada

I've lost 37cms from my bust, waist and hips in the last 4 weeks.

After doing my own research a few years ago, I started on my low carb journey. After initially losing around 15kg, my weight loss stalled and I became disillusioned. Luckily I found Libby on the internet and joined her pro course. It's been what I needed to get my passion back for thi wau of eating.

Libby's videos are truly inspiring and I loved all the recipes, information and hearing all the other members wins and struggles.

My weight loss has started again, I've lost 37cms from my bust, waist and hips in the last 4 weeks. I'm sleeping better and feel reinvigorated! Thanks so much, Libby!

Sue, Australia

Asthma gone! 10lb gone! Cravings gone! Sleep improved. LOVED the LIVE sessions

Oh Libby....thank you thank you!! I have been eating low carb for 6 years, or so I thought. I stopped eating sugar, wheat flour and rice. My asthma disappeared, and I had a lot of energy, but the scale wasn’t budging. Too many delicious Keto sweets! I now realize I was eating moderate low carb, not Keto, with portions that were too large, and way too many vegetables.

Since starting your program I have lost over 10 pounds, but the best part is how much my sleep has improved! Slept 8 1/2 hours last night, for the first time in 5 Yrs. I feel wonderful, no more cravings! I know this is sustainable for me!! Loving the Keto! Never dreamed I could be satisfied with 20 carbs or under! You explained everything so clearly.

I loved the Facebook Lives, and the Q&A sessions. Also love all her videos and recipes!

BETTER sleep, weight loss, and inches!!!

Kathie USA Illinois

The whole family has leapt on board!

I was skeptical. I'd been going it alone for over a year with fair success at first (8kilos down in 2 months) which broke my sugar addiction, without hunger etc, but then I "plateaued" for almost a year. No amount of determination, exercise or "expert" dietitian or doctors' advice was helping. They even seemed to make it worse with 6 kilos climbing back on again.

But this course reassured me I wasn't alone, and gave me the tools, tips and resources I need to find where and why I'd hit a wall. And best of all, made it so easy and enjoyable that my whole family has leapt aboard... there's a lot more cooking at first, but it's sooooo worth it. I spent my whole life hurting us all with bad advice, but we're free now.

And life is tastier than ever.

Ani, Straya

Joining the course was the best thing I could do.

Joining the course was the best thing I could do. It was highly motivating and providing great support on a more personal level. Definitely, recommend.

I have lost 2.8 kg in 4 weeks, I think I sleep better which is a very very big improvement for me as I have been a light and trouble sleeper for my entire life. I also feel lighter and quite good in general.

Absolutely enjoyed it and already joined the TRIBE. Very excited.


I love not being hungry, better sleep.

To get back in the LCHF groove. Went back to USA in May and gained some weight back so joined Pro and now Tribe. I need the repetition. I met Libby a year or two ago when my husband first started Keto, Loved her instantly! Husband not doing as well on Keto as I do. He stress eats whatever he can find. I'm getting us back on Keto at least at home and when I can.

Just joined Tribe, but love having a place to ask questions, find recipes, see what others are doing and what y'all think.

I lost over 30 lbs (about 15kg's I think) the first time, gained 10-15 lbs back and now want to lose 20+. Inches have changed for the better and even gaining some weight back I've stayed in my smaller clothes. I love not being hungry, better sleep, and I did stop drinking alcohol altogether. I still crave bread and some sweets at times, but getting better. Looking forward to the Tribe!

Gina, California

Libby is a wealth of knowledge!

I would highly recommend this course with Libby. She is a wealth of knowledge and a living testament to this way of life.


What a lifesaver.

I have been over 100 kg for just on forty years. This was and is my last ditch attempt to start a healthy journey. Libby saved me. I’m now 99kg after the four-week course. Still losing, slow but steady. My T2 is getting under control, my liver and kidney functions are now at 100%. And my depression is under control. What a lifesaver.

The community is amazing. Supportive and understanding. After all, we’ve all been there. The lives give a great emotive connection.

As above, all of these. Cooking is again my passion.

Gwen, Australia

Steady loss without feeling hungry

Inspiring, supportive, informative & the recipes on your website are so diverse that I have a whole repertoire of recipes. Overall a real eye-opener as to how to eat tasty food, feel full & not be on a "diet. 2kg, overall 22 cms.

A good steady loss without feeling hungry, you can't beat that. I will continue to do low carb, slow & steady wins the race, right? :)


Please leave your success story below. What did you enjoy most? How much did you love the 4-week course?

Your stories of success and transformation will  inspire others to begin the same journey as you.

I will keep it anonymous/non-identifiable.

How has life changed, since you ditched the carbs? How did the 4-week course help you?
What did you love the most? The supportive community? Facebook LIVES? The video lessons? Handbooks? Q&A sessions? Or the personal help Libby gave everyone?
What were your results? Weight loss? Inches? Non scale victories? Reduced medication? Better sleep? Cooking again?